postnatal yoga

TUE. 1-2pm WHITSTABLE HORSEBRIDGE CENTRE, WHITSTABLE, KENT. CT5 1AF
£7 PER CLASS (OR BOOK 6 CLASSES FOR £35)

A friendly class for you and your baby (0-1yrs), designed to lift your spirits and offer a supportive environment for you to exercise postnatally.
Work at your own pace to reconnect with your body, strengthen your core, stretch out and release any tension. There's plenty of push chair space, under floor heating, a separate room for feeding and changing should you require, and I provide mats. With or without your baby, the class offers a friendly atmosphere for you to begin to find yourself again, share baby tips or at least hear that your not the only one having sleepless nights.
Come along - Just wear comfy clothing and bring a drink.

Liz foreman has been teaching for four years, is an 'Active Birth Associate' and is fully insured. Contact her on 01227 275597 or lizforeman.activebirth@yahoo.co.uk

Date: Tuesday, January 17, 2012

Repeats: Every Week until Tuesday, January 15, 2013