pregnancy and postnatal yoga - active birth

By Horsebridge Centre - pregnancy and postnatal yoga at 13:22 on 03/05/11

ACTIVE BIRTH PREGNANCY YOGA
Tue. 7.15-8.45 PM ANTE-NATAL ROOM, CANTERBURY HOSPITAL.
SAT. 10.15-11.45 WHITSTABLE HORSEBRIDGE CENTRE, WHITSTABLE.
£9 PER CLASS ( OR BOOK 5 CLASSES FOR £40 )
My yoga classes are designed to gently stretch, massage and relax you. A reviving rest, in a stressful and hectic world. A chance to start to bond with your baby, get to know your changing body, and meet other pregnant ladies. Together we work through postures that should make your pregnancy more comfortable. Positions for labour and yoga techniques that will benefit you before, during and hopefully long after the birth of your baby. Guest visits and informative discussions in a relaxed setting, means that however you wish to birth your baby you will feel comfortable and supported.
come along- Just wear comfy clothing and bring a drink.

POSTNATAL YOGA CLASSES .
TUES. 1-2 PM WHITSTABLE HORSEBRIDGE CENTRE, WHITSTABLE, KENT. CT5 1AF
£7 PER CLASS (OR BOOK 6 CLASSES FOR £35)
Offering you the space to exercise postnatally in a supportive environment. Work at your own pace to reconnect with your body, strengthen your core, stretch out and release tension. At the Whitstable Horsebridge Centre there’s plenty of push chair space, under floor heating, and a separate room for feeding and changing should you require. Mats are provided - Just wear comfy clothing and bring a drink.

More info and pictures see null

Liz foreman has been teaching for four years, is an 'Active Birth Associate' and is fully insured. Contact her on 01227 275597 or lizforeman.activebirth@yahoo.co.uk

Date: Tuesday, January 17, 2012

Repeats: Every Week until Tuesday, January 15, 2013

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Comments

Our whole hospital experience was so much better this time around and it made everything much easier.

Whilst I'm disappointed that I didn't get to have a natural birth, I'm just relieved to have my healthy, precious boy. I was feeling so ready to apply and use what I learnt in your classes during labour, but it wasn't a waste as I appreciated the 'baby time' while at yoga and the breathing and relaxing techniques certainly helped with the medical procedures and coping with the 'overdue-ness'! Thank you, Liz, for all your guidance and your lovely classes. I always arrived home happy and relaxed afterwards, filled with enough good energy to cope with anything!

Regards to everyone in class - hope that you are all fine. Book lots of things to do after your due date, waiting around is not fun. My local beauty salon did well out of me and it does help to have manicured feet to admire when you can see your toes again!

Love Gaynor

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By Horsebridge Centre - pregnancy and postnatal yoga at 14:10 on 03/05/11
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Baby Otis finally arrived 10 days late on 20th April & weighing in at 10lbs exactly!

The labour was a lot quicker 2nd time around but like my first his head turned at the end, and he had to be delivered by Ventouse but it all went well & I had a really lovely midwife.

I found that the yoga really helped me though this time - especially all the deep breathing, and I actually got on with gas & air which I couldn't last time!

So just wanted to say thanks!

Otis is doing really well - he's already outgrown the moses basket!

I'll try & bring him in to the class soon, & definitely see you at Postnatal yoga.

Love Claire & Otis xx

By Horsebridge Centre - pregnancy and postnatal yoga at 14:08 on 03/05/11
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